Zero budget routine for fresh-looking and lively morningsHere's how you can look and feel energetic in the morning because we can't do fancy creams and long rituals every morning
This is what it means to have ‘Eco-Anxiety’Constantly stressed about the smog in the air, global warming, change in temperatures, and depleting climate health? You're not alone
Cry out loud because it’s good for youResearch suggests crying is an emotional release mechanism useful for our mental health. Here are some ways weeping helps
Pushed your workout plans for tomorrow? Here’s how you can escape excuses
Get and give more hugs, here’s whyHugs may only last a few seconds, but their health benefits last forever. From reducing stress to improving communication, hugs ease the stressors life throws at us
Online resources for Mental HealthInternet is a huge aid for anyone seeking help. A shift in perspective can help us see Internet in better light. Our modern problems can find modern solutions online
