Tearing up is a very human experience. Although crying is most often associated with negative emotions, it’s more than just a symptom of sadness.

Research suggests crying is an emotional release mechanism useful for our mental health. Adults may struggle to shed tears in front of others, but it’s important to normalize being emotive. 

Sentimental movies, high pressure, and stressful situations, or even happy/good news may bring in the waterworks. Sometimes, you *need* to go with the flow. Here’s how crying helps us keep up with life–

Detoxifies our body  

Emotional tears: These flush out stress and any other toxins out of your system. 

Continuous tears: Continuous tears help lubricate the eyes as these are made up of 98% water. Lubricated eyes keep away the infections.

Reflex tears: These clear dust or smoke in your eyes. 

Neutralizes pain 

Your body releases Endorphins when you cry for long periods. It gives the body a relaxing and healing effect, thus alleviating physical and emotional pain.

Restores emotional balance 

People don’t cry just in response to a tragedy. Happiness, fear, and stress may lead to unexpected tears, too.

Crying when you’re not upset tends to restore mental equipoise; according to a study conducted by Yale University, it’s our body’s way of coping with overpowering thoughts.

Improves mood 

Lastly, crying helps lift your spirits. As you weep, you tend to take quick breaths of cold air, which keeps your brain at an optimal temperature.

A calm mind functions better. As a result, you feel relaxed and contained after a long outburst. 

Don’t be afraid of the tears or think that they make you seem weak. It takes a strong person to cry.